Shoulder Pain in Old Bridge

Shoulder Pain Treatment at Central Jersey Physical Therapy in Old Bridge

Comprehensive Care for Lasting Relief

Shoulder pain can start as a mild discomfort and quickly develop into a major limitation, affecting your ability to work, exercise, and perform daily tasks. At Central Jersey Physical Therapy, we specialize in identifying the root cause of shoulder dysfunction and providing customized treatment plans that restore mobility, reduce pain, and improve overall function.

Common Causes of Shoulder Pain

The shoulder is a highly mobile joint that relies on multiple structures working together, including:

• hGlenohumeral joint – Enables arm flexion, extension, and rotation.
• Acromioclavicular joint – Supports upward rotation and shoulder elevation.
• Sternoclavicular joint – Connects the collarbone to the sternum, assisting in arm movement.

Poor posture, repetitive movements, and improper mechanics can lead to imbalances, muscle strain, and joint irritation. Common conditions that cause shoulder pain include:

• Rotator cuff injuries
• Bursitis (inflammation of the shoulder bursa)
• Shoulder impingement syndrome
• Frozen shoulder (adhesive capsulitis)
• Labral tears
• Arthritis and degenerative joint changes

Comprehensive Shoulder Pain Evaluation

An accurate diagnosis is the foundation of effective treatment. Our detailed assessment process includes:

• Range of motion testing – Evaluates mobility restrictions.
• Strength assessments – Identifies muscular imbalances.
• Joint mobility examination – Assesses flexibility and movement limitations.
• Neurological screening – Checks for nerve-related symptoms.
• Postural analysis – Identifies alignment issues contributing to pain.

This in-depth evaluation allows us to create a personalized treatment plan that targets the exact source of your discomfort.

Customized Treatment for Shoulder Pain Relief

Our rehabilitation programs focus on restoring stability, mobility, and strength through:

1. Hands-On Manual Therapy

• Joint mobilization techniques to improve movement.
• Soft tissue release to reduce tension in overworked muscles.
• Trigger point therapy to relieve referred pain.

2. Strengthening and Stability Training

• Rotator cuff strengthening exercises to prevent reinjury.
• Scapular stabilization techniques for improved posture and mechanics.
• Resistance training to build strength without overloading the shoulder joint.

3. Postural and Movement Re-Education

• Correction of poor movement patterns that contribute to pain.
• Ergonomic adjustments for workstations and daily activities.
• Home exercise programs to maintain progress between sessions.