Back Pain & Sciatica in Old Bridge

Relieve Back Pain & Sciatica Discomfort in Old Bridge

Whether you’re dealing with sharp localized aches or numbness and tingling radiating through your legs, spinal symptoms demand prompt attention before they escalate into more debilitating issues. At Central Jersey Physical Therapy, our integrated care team specializes in pinpointing the root causes of back and nerve pain. Through customized, progressive treatment plans that combine hands-on care with self-care education, we aim to provide lasting relief and improved comfort.

What Causes Back Pain & Nerve Issues?

The intricate spinal anatomy includes delicate structures that can become strained or irritated, leading to various painful conditions such as:
1. Herniated/Bulging Discs

• Description: Gel leaking through protective rings presses on nerves, causing irritation and pain.
• Impact: Radiating pain, numbness, or weakness in the affected area.
• Treatment: Rest, physical therapy, medication, or in severe cases, surgery.

2. Sciatic Nerve Compression

• Description: Tension on the nerve running from the lower spine down the leg, resulting in sharp pain or tingling sensations.
• Impact: Pain, numbness, or weakness in the lower back, buttocks, and legs.
• Treatment: Physical therapy, stretching exercises, medication, or in severe cases, surgery.

3. Facet Joint Dysfunction

• Description: Degenerative stiffness or inflammation in joints linking vertebrae, leading to restricted movement and pain.
• Impact: Localized back pain, stiffness, and difficulty bending or twisting.
• Treatment: Physical therapy, steroid injections, or surgical intervention in severe cases.

4. Muscular Trigger Points

• Description: Overexertion forms hardened, spasmed muscle bands, causing localized pain and stiffness.
• Impact: Muscle tension, restricted movement, and referred pain in surrounding areas.
• Treatment: Massage therapy, trigger point injections, stretching exercises, and relaxation techniques.

Most patients experience multidimensional symptoms from various interrelated sources. At Central Jersey Physical Therapy, our holistic evaluations identify all contributing elements, allowing us to deliver customized care for lasting relief.

Comprehensive Evaluations

Clarifying the primary causes of your symptoms is essential for effective treatment. Our thorough assessment process includes:

1. Range of Motion Testing: Evaluates limitations in movement.
2. Nerve Tension Signs: Identifies nerve irritation or compression.
3. Postural Assessments: Analyzes standing and sitting positions contributing to spinal strain.
4. Gait Evaluations: Checks for imbalances or asymmetries that may exacerbate pain.
5. Advanced Imaging Review: Examines spinal joint integrity or disc morphology when available.

These detailed evaluations help us create precise, personalized treatment plans tailored to your unique needs.

Restoring Comfort Through Personalized Treatment

At Central Jersey Physical Therapy, we design individualized treatment plans that integrate various therapeutic approaches, including:

• Physical Therapy: Modalities like electrical stimulation to relax muscles, along with targeted exercises to strengthen and stretch affected areas.
• Massage Therapy: Releases muscular trigger points and loosens connective tissue adhesions.
• Lifestyle Guidance: Educates on diet, ergonomics, stress reduction, and activity pacing to support long-term wellness.

With the consistent application of these tailored interventions, patients often experience rapid improvements in daily function, stamina, and pain levels.